altamash123's Journal, 23 June 2021

Happy I'm finally in the 70's, this is probably the lightest I've been in more than 2 years :)

A thing I've tried to do which might help others is I've still been eating a lot of the same stuff as before, stuff that I like, but I've just been trying to reduce the portions so that I stay under 2000 calories.

I also heard that carbs are good to eat as they'll give you more energy so you won't feel tired even though you're losing weight. I don't really feel tired, I just have a rumbling stomach sometimes haha

Also I've been drinking 1 cup of green tea a day for about a month now since I've heard that's supposed to be helpful for losing weight/digestion :)

174.2 lb Lost so far: 15.4 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 52.20g | Prot: 100.84g | Carb: 157.21g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kingsmill White Bread, Asda Chicken Mayonnaise, Aldi Tuna & Sweetcorn Sandwich. Lunch: Kraft Cheesy Pasta, Tesco Chicken Breast Fillets. more...