Weigh In record (no journal entry) for 22 June 2021
|
225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1823 kcal
|
Fat: 114.34g | Prot: 123.02g | Carb: 71.16g.
Breakfast: Chop't Avocado , Brick Cheese, Scrambled Egg . Lunch: Kroger Ribeye Steak. Dinner: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Snacks/Other: Pringles Cheddar Cheese Potato Crisps (Can). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoach's weight history
|