Weigh In record (no journal entry) for 23 June 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2021:
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1523 kcal
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Fat: 64.97g | Prot: 44.40g | Carb: 201.17g.
Breakfast: Water. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Italian Salad Dressing, Great Value Cooked Ham Water Added, Margherita Hard Salami, Tomatoes, Lettuce, Borden Fat Free American Cheese Singles, Pretzilla Pretzel Bun, Water. Dinner: Great Value Low Sodium Soy Sauce, Extra Virgin Olive Oil, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Pork Chops (Top Loin, Boneless), Birds Eye Stir-fry Vegetables, Water. Snacks/Other: Chocolate Vanilla Whoopie Pie, Kashi Chewy Granola Bars - Cherry Dark Chocolate. more...
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2508 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cardio - 42 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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