*Starshine*'s Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
185.0 lb Lost so far: 84.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2014:
1668 kcal Fat: 54.15g | Prot: 121.50g | Carb: 169.51g.   Breakfast: Smoked or Cured Ham, Ryvita Pumpkin Seeds & Oats Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Water. Lunch: Tomatoes, Whole Wheat Roll, Mixed Salad Greens, Smoked or Cured Ham, Cottage Cheese (Nonfat). Dinner: John West Sardines in Tomato Sauce, Tesco Organic Wholewheat Fusilli, Tomatoes, Green Giant Sugar Snap Peas, Baby Corn, Parmesan Cheese (Grated). Snacks/Other: Braeburn Apples, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Decaffeinated Tea Unsweetened, Nairn's Oat Cake, Nutella Hazelnut Spread. more...
3348 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.6 lb a week

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