Weigh In record (no journal entry) for 06 February 2014
|
201.8 lb
Lost so far: 24.4 lb.
Still to go: 11.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 February 2014:
|
1024 kcal
|
Fat: 19.45g | Prot: 149.02g | Carb: 68.43g.
Breakfast: Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Chocolate, Water, Coffee. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Fage Total 0% Greek Yogurt, Raspberries, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Jell-O Sugar Free Cherry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|