Weigh In record (no journal entry) for 19 February 2011
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226.0 lb
Lost so far: 21.8 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1004 kcal
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Fat: 56.60g | Prot: 89.71g | Carb: 34.44g.
Breakfast: unsweetened almond milk, splenda, coffee. Lunch: eye of round steak, subway salad. Dinner: homemade creamy italian dressing, sirloin tip steak thin, cheddar, tomato, cucumber, celery, romaine leaves. Snacks/Other: atkins chocolate peanut butter bar, beef jerky original . more...
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2917 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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