kcope56's Journal, 06 February 2014

Weigh In record (no journal entry) for 06 February 2014
289.0 lb Lost so far: 0 lb.    Still to go: 114.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2014:
733 kcal Fat: 24.34g | Prot: 58.82g | Carb: 80.44g.   Breakfast: Coffee, Great Value 2% Reduced Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Great Value Fat Free Turkey, Great Value Sharp Cheddar Cheese. more...
on diet kcope56's own diet   gaining 14.0 lb a week

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