Weigh In record (no journal entry) for 21 June 2021
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191.2 lb
Lost so far: 37.0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1130 kcal
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Fat: 99.48g | Prot: 47.06g | Carb: 11.52g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices. Dinner: White BBQ sauce, Cucumber (Peeled), Onions, Great Value Shredded Mild Cheddar Cheese, Lettuce, Beef Steak. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1147 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Housework - 3 hours, Driving - 1 hour, Apple Health - 18 hours. more...
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losing 0.7 lb a week
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