cindylynnwho's Journal, 21 June 2021

Lots of exercise yesterday. Happy summer! Hope to get a bicycle ride in after work, trying to do light exercise on “off” days.

142.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 41.78g | Prot: 54.18g | Carb: 168.08g.   Breakfast: Vega Protein & Greens Vanilla, Blue Diamond Almond Breeze Original, Mangos . Lunch: Publix Original Cheesecake, Hellmann's Vegan Sandwich Spread, Trader Joe's Garbanzo Beans. Dinner: Cheese Pizza with Vegetables, Corona Corona Light. Snacks/Other: Keebler Club Crackers Original. more...

1633 kcal

Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...