Weigh In record (no journal entry) for 21 June 2021
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2429 kcal
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Fat: 74.10g | Prot: 194.22g | Carb: 245.09g.
Breakfast: Ceviche, Ranco Queso Gauda Laminado, Pan Integral, Sushi Tempura, Ultimate Nutrition Prostar 100% Whey Protein, Arcor Bon o Bon Cookie's. Lunch: Sushi Tempura, Sushi, Sushi Palta. Dinner: Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada. Snacks/Other: Pan Integral. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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