Weigh In record (no journal entry) for 19 June 2021
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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2192 kcal
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Fat: 73.38g | Prot: 161.86g | Carb: 234.05g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Sopraval Pechuga de Pavo Cocida, Pan Integral, Red Bull Red Bull Sugarfree. Lunch: En Linea Cereal Proteina, Soprole Yoghurt Batido Protein +, Carne Asada, Great Value Mantequilla de Maní Crunchy, Unimarc Galletas de Arroz (15g), Maggi Sopa Pollo con Semola. Dinner: Galleta de Avena, Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: En Linea Cereal Proteina, Pan Integral, Friboi Carne Molida Congelada. more...
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gaining 3.9 lb a week
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greck_ironside's weight history
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