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Broke 210 barrier again. I didn't sustain it last time. Portions, sleep, water, exercising my muscles.
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2526 kcal
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Fat: 134.43g | Prot: 151.86g | Carb: 179.03g.
Breakfast: Whole Milk, Organic Valley Organic Brown Eggs (Large), Brownberry Oatnut Whole Grain Bread. Lunch: Skyline Chili Cheese Coney. Dinner: Red Lobster Crab Linguini Alfredo (Full Portion). more...
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losing 11.2 lb a week
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