Weigh In record (no journal entry) for 21 June 2021
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141.5 lb
Lost so far: 11.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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676 kcal
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Fat: 49.61g | Prot: 35.97g | Carb: 7.71g.
Lunch: Bloedworst, Rosé, Unox Vegetarisch Stoofpotje, AH Eendenborstfilet. Dinner: Mayonaise, Hardgekookt Ei. Snacks/Other: Macadamia Noten. more...
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losing 1.5 lb a week
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