Weigh In record (no journal entry) for 03 May 2009
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212.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2009:
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1564 kcal
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Fat: 66.35g | Prot: 65.85g | Carb: 185.94g.
Breakfast: green peppers, onions cooked, milk 2%, cottage cheese, cheddar cheese, reduced fat sausage jimmy dean, egg beaters, bisquick. Lunch: overachiever. Dinner: 12" whole wheat pizza crust, pineapple mango salsa, mozzarella cheese, chopped green pepper, white onions chopped, Canadian bacon, colby jack cheese. Snacks/Other: ghirardelli mint, ghirardelli caramel, quaker chewy lowfat granola bar chocolate chunk, chex mix traditional. more...
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losing 2.3 lb a week
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