Weigh In record (no journal entry) for 19 February 2011
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201.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1873 kcal
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Fat: 88.43g | Prot: 67.24g | Carb: 204.01g.
Breakfast: Coffee (Brewed From Grounds), milk, Honey Bunches of Oats with Almonds, banana. Lunch: cheese, sausage, rye toast, egg. Dinner: canola oil, green pepper, sugar snap peas, broccoli, sirloin, brown rice. Snacks/Other: Shortbread Cookies, Creme Brulee Ice Cream, Oil Popped White Popcorn. more...
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2694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Rowing - 8 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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d_margolis's weight history
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