Weigh In record (no journal entry) for 21 June 2021
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321.0 lb
Lost so far: 18.7 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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2905 kcal
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Fat: 92.06g | Prot: 136.58g | Carb: 379.83g.
Breakfast: Danone YoPRO Peach Yoghurt, Green Tea. Lunch: Crankt Banana Protein Shake, Red Kidney Beans (Canned). Dinner: Beef Stew, White Rice. Snacks/Other: Whipped Cream (Pressurised Container), Banana Cake, Krispy Kreme Strawberry Iced Donut, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Danone YoPRO Vanilla Yoghurt, Green Tea. more...
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gaining 5.1 lb a week
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