Keddie's Journal, 19 February 2011

Ate bad plus no exercise = higher weight today

262.5 lb Lost so far: 33.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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6170 kcal

Fat: 322.02g | Prot: 238.46g | Carb: 594.37g.   Breakfast: Caramel Delight Cereal, Milk (Nonfat with Added Vitamin A) . Lunch: Sicilian Pizza. Dinner: Unsweetened Iced Tea, Quesadilla with Poultry and Cheese, Steak Fries, Pepper Jack Bacon Stack Burger. Snacks/Other: SFWY SLCT LT ALASK CHO MSETRK, Taro Chips . more...

3455 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...