haibeizhexiong's Journal, 20 June 2021

196.7 lb Lost so far: 12.8 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 64.24g | Prot: 92.42g | Carb: 183.99g.   Breakfast: Chinese Cabbage, Hanabi Edamame Soybean Pods. Lunch: Moccona Cappuccino, Vaalia Vanilla Blueberry, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Hanabi Fish Ball, Wai Wai Instant Rice Vermicelli Crab Flavour. Dinner: Black Forest (Chocolate-Cherry) Cake, Vaalia Vanilla Blueberry , Woolworths Select Frozen Blackberries, Beef, Celery . more...

2454 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...