Weigh In record (no journal entry) for 23 June 2021
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1567 kcal
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Fat: 64.20g | Prot: 70.00g | Carb: 159.90g.
Breakfast: Woolworths Select Frozen Fresh Strawberries. Lunch: KFC Wicked Wings. Dinner: Farmers Union Greek Style Natural Yogurt, Woolworths Select Frozen Fresh Blueberries, Frozen Cherries, Hanabi Fish Ball, Wai Wai Instant Rice Vermicelli. more...
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losing 1.5 lb a week
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haibeizhexiong's weight history
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