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I'm so happy to have lost 2.4kg- body fat down by 2% and muscle mass up by 1%.
Happy days all around :)
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1434 kcal
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Fat: 47.94g | Prot: 70.60g | Carb: 186.73g.
Breakfast: Bananas , So Good Unsweetened Almond Milk, Honey , Weet-Bix Weet-Bix. Dinner: Casa Barelli Extra Virgin Olive Oil, Casa Barelli Italian Style Pizza Bases, Woolworths Pizza Sauce, Coles Tasty Light Cheese Shredded, Capsicum, Mushrooms , Yumi's Hommus, Cherry Tomatoes, Spinach , Butternut Pumpkin, John West Chunk Style Tuna in Springwater. Snacks/Other: Kettle Chilli Flavoured Potato Chips, Lindt Sea Salt Caramel Dark Chocolate , So Good Chocolate Bliss Ice Cream, Tangerines (Mandarin Oranges), Go Natural Hi Protein Nut Crunch. more...
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losing 9.3 lb a week
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