Weigh In record (no journal entry) for 20 June 2021
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1498 kcal
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Fat: 86.63g | Prot: 77.15g | Carb: 103.83g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Chicken Curry, Tea with Milk and Sugar, Plain Paratha. Lunch: Mumtaz Seekh Kebabs, KP Original Salted Peanuts, Bananas . more...
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losing 1.9 lb a week
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