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Hello to all co-fighters out there!
I wanted to share my progress since my last entry...So, I've been fasted since then, it's been 2,5 days. My weakness continues but I suppose that's because I still haven't made the transition to burning ketones,so my mind is foggy too. It's been a hard day emotionally & physically, with thoughts about giving up, but somehow I made it to tonight.The barrier of the first 4-5 days concerns me, I know that if I get through it I'll lighten up. I crave this transition, this even slight change and clearness of the head. It's a bit hardcore as a therapy for depression but I believe in it.As a matter of fact, I want to achieve a victory too, and not surrender again to the comforts that have led to me being passive, a victim of my very self's low expectations. I shouldn't hyper-analyze the whole situation, to make it easier for my mind to conceive the simple idea of pursuing a goal-achieve it for my well established reasons and go on from there. That's about it, I hope you are all at your best, I appreciate very much the interest I've taken and I'm eager to give it back, myltiplied by a 1000! We'll win!
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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 Comments
thanks for sharing you are doing great 😜 nice drop
19 Jun 21 by member: ridemariel
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How tall are you and what is your current BMI? Looking at your current weight, I think you are feeling poorly it's because you don't have enough extra reserves of fat to fuel you. At 5'3" Gin Stephens lost to 135 lbs fasting 16-18 hours a day and has maintained it effortlessly achieving a size 0 from her high weight of 210lbs. IF should not be as hard as you are describing. Please see a doctor and tweak it until it is easy.
20 Jun 21 by member: Triangle-Woman
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I think you are right Triangle-Woman, this particular 7-day fast wasn't suitable for this exact point in time. I reached a moment that I trembled a lot and got scared, and I finally ate something. We shouldn't start long fasts after a period of consuming lots of carbs like I did.It makes it very hard for our bodies to function,thus the weakness and fogginess.
* I just did the calculation,my BMI is 22,51 which is normal or a bit above it.IF isn't hard for me,I can easily eat omad,if only I didn't have those boulimic episodes...I am too edgy in my eating styles and that's a lesson I've learned, finally, the secret lies in balance...Thank you for your support!
20 Jun 21 by member: Paricia Yellow
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