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Weight History
showing entries 1 to 5 of 10
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20 June 2021
I have to conclude,after a 7-day fast that ended up 3 days once more,that preparation is vital,saults too. I did none of them and it got really hard,really quickly. Fasting can reset our system,but it has to be done wisely.One has to select a realistic duration as well,not to get frustrated without a reason with the danger of totally giving up their wellness effort.From my experience so far,keto IF (although not so animal-friendly) is the smoothest way to go. Good luck to us all,we will make it, 'cause we all have what it takes!
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
steady weight
20 June 2021
I have to conclude,after a 7-day fast that ended up 3 days once more,that preparation is vital,saults too. I did none of them and it got really hard,really quickly. Fasting can reset our system,but it has to be done wisely.One has to select a realistic duration as well,not to get frustrated without a reason with the danger of totally giving up their wellness effort.From my experience so far,keto IF (although not so animal-friendly) is the smoothest way to go. Good luck to us all,we will make it, 'cause we all have what it takes!
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
15.4 lb
Diet followed reasonably well
add comment
steady weight
19 June 2021
Hello to all co-fighters out there!
I wanted to share my progress since my last entry...So, I've been fasted since then, it's been 2,5 days. My weakness continues but I suppose that's because I still haven't made the transition to burning ketones,so my mind is foggy too. It's been a hard day emotionally & physically, with thoughts about giving up, but somehow I made it to tonight.The barrier of the first 4-5 days concerns me, I know that if I get through it I'll lighten up. I crave this transition, this even slight change and clearness of the head. It's a bit hardcore as a therapy for depression but I believe in it.As a matter of fact, I want to achieve a victory too, and not surrender again to the comforts that have led to me being passive, a victim of my very self's low expectations. I shouldn't hyper-analyze the whole situation, to make it easier for my mind to conceive the simple idea of pursuing a goal-achieve it for my well established reasons and go on from there. That's about it, I hope you are all at your best, I appreciate very much the interest I've taken and I'm eager to give it back, myltiplied by a 1000! We'll win!
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
15.4 lb
Diet followed reasonably well
(3 comments)
losing 7.7 lb a week
17 June 2021
It's been some time since my last entry, 'cause the darkness I've been experiencing would be unpleasant to write or read about... (I feel heavy and totally unmotivated, back in the road of surrendering to my cheap impulses for consuming whatever would lighten up my mood for some seconds,and back to guilt and fake promises for a fresh start the next day). The only exersize I've been able to do is walking on the spot, it's not very demanding but keeps me from totally rusting. Of course my depression forbids going for a casual walk, although it's my favourite activity. I've heard that extended fasting brings a shift in one's mood after the 4th or 5th day, but I've only made it to the 3d day so far,multiple times though. Does anyone have any experience on mood shifting by extended fasting that would like to share with me?
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
17.6 lb
Diet followed poorly
(24 comments)
gaining 2.6 lb a week
11 June 2021
Hello to all co-fighters! I had a thought...
The last 4 days I've been feeling very weak, and except from an attempt yesterday,I've stopped exersizing. Suddenly my body is very unwilling,perceives it as too un-natural.It seems to not be at all willing to fuel anything but rest! That led me to the thought that,always having in mind that there's a deeper wisdom in our physique, our body resists our demands because it finds them insane. We have the perfect body for our lifestyle, and changing our body continuing in the same circumstances (nutritional, emotional,kinetic) is for it too inconvenient,if not impossible. With our fashion or social acceptance-oriented desires, we drive ourselves into a kind of incoherence, maybe even madness. Fatigue is a strong sign of this resistance, orelse our powerful hormones would instead provide us with strength at that certain time. I hope this doesn't seem like an attempt to justify any kind of laziness or redundance of exersizing, it was me exaggerating on it that drove my body to refusal. Having said that, I am about to make a new attempt now because, unfortunately,my mind's mania won't yet comply with naturality.Finally I don't know if all this was an outburst of awareness or a brief station in a false cycle.Still struggling,obviously. I wish us all luck and inner peace
Weigh-in:
130.1 lb
lost so far:
2.2 lb
still to go:
15.4 lb
Diet followed reasonably well
(4 comments)
steady weight
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