Weigh In record (no journal entry) for 19 June 2021
|
108.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2021:
|
1167 kcal
|
Fat: 39.87g | Prot: 68.31g | Carb: 147.97g.
Breakfast: Ary’s Cafe Latte. Lunch: Poke Bowl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: White Rice, Pork with greens. Snacks/Other: Vital Proteins Collagen Beauty Greens, Mangos . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aryvrn's weight history
|