Weigh In record (no journal entry) for 19 June 2021
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191.4 lb
Lost so far: 36.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1026 kcal
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Fat: 80.16g | Prot: 61.93g | Carb: 12.98g.
Lunch: Almond parm chick tenders, White BBQ sauce. Dinner: Skinless Chicken Breast, Prosciutto, Alouette Spreadable Cheese - Garlic & Herbs, Onions, Lettuce, White BBQ sauce, Cooked Asparagus (from Fresh), Cherry Tomatoes, Cucumber (Peeled) , Parmesan Cheese (Shredded) . Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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