Weigh In record (no journal entry) for 17 June 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2352 kcal
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Fat: 67.97g | Prot: 176.38g | Carb: 258.59g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, En Linea Cereal Proteina. Lunch: Miraflores Arroz Blanco, Receta del Abuelo Suprema de Pollo Kayser. Dinner: Ranco Queso Gauda Laminado, Pan Integral, Loncoleche Yogurt Protein Vainilla, Trattoria Rigati, Red Bull Red Bull Sugarfree, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Pan Integral, Ceviche. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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