chantalbella's Journal, 19 June 2021

again difficult but finally down a few pounds

146.2 lb Lost so far: 35.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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629 kcal

Fat: 48.05g | Prot: 28.86g | Carb: 17.22g.   Lunch: Kirkland Signature Marble Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Cucumber (with Peel) , Avocados , Radishes , Hard-Boiled Egg , Tomatoes, Red Sweet Pepper. more...

191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...