Weigh In record (no journal entry) for 19 June 2021
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142.0 lb
Lost so far: 10.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1501 kcal
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Fat: 104.59g | Prot: 52.43g | Carb: 61.48g.
Breakfast: Macadamia Noten. Lunch: Gekookt Ei. Dinner: De Zaanse Hoeve Tiramisu, Rosé, Plus Paneermeel, Kalfsvlees, Gerookte Zalm, AH Gerookte Forelfilet, Komkommer (met Schil), Melkan Crème Fraiche, AH Advocado. Snacks/Other: Macadamia Noten. more...
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losing 3.1 lb a week
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