Weigh In record (no journal entry) for 18 June 2021
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215.0 lb
Lost so far: 38.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1637 kcal
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Fat: 63.33g | Prot: 96.43g | Carb: 156.62g.
Breakfast: 42% Lower Sodium Ham, Deli Style Sliced Medium Cheddar Cheese, 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: ShopRite Lemon Sandwich Creme Cookies, Lay's Stax Mesquite BBQ Potato Crisps, Deli Turkey or Chicken Breast Meat, Boar's Head Black Forest Deli Ham, Cheddar Cheese , Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Port Wine, Yellow Tail Chardonnay, Deutsche Kuche Red Cabbage with Apples, Bechtle Spaetzle, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Pickles, Beef or Meat Gravy, Bacon. more...
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gaining 0.4 lb a week
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