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30 lbs!! Holy crap! Now i want to see if 215 is possible. 1 hr on the step machine at Planet Fitness last night. Picked up 2 shelving unit for storage unit after gym, looking forward to organizing our things.
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220.4 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1943 kcal
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Fat: 70.54g | Prot: 141.26g | Carb: 194.75g.
Breakfast: Side Salad (No Dressing), Chicken & Apple Sausage, Onions, Sweet Red Peppers, 9 Grain Bread, Egg. Dinner: Pear (Cooked or Canned), Turkey Cutlet, Broccoli (Spears, Frozen). Snacks/Other: Sugar, Whole Milk, Coffee, Peanut Paradise with Splenda Smoothie, Citrus Green Tea. more...
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3461 kcal
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Activities & Exercise:
Cybex Arc Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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