Weigh In record (no journal entry) for 01 February 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2017:
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1613 kcal
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Fat: 28.34g | Prot: 54.54g | Carb: 171.25g.
Breakfast: Weetabix Weetabix and Milk. Lunch: White Bread, Philadelphia Lightest Low Fat Soft Cheese, Smoked Salmon, Leek and Potato Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Tangerines (Mandarin Oranges), Merlot Wine, Merlot Wine, Gordon's Gin & Tonic, Tetley Tea with Semi-Skimmed Milk. more...
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3142 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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