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Decided to up the calories so at 9 PM had cheese buckets and a drink of liquor 300 plus extra cals -still 1752 for the day
Diet Calendar Entries for 02 February 2017:
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1752 kcal
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Fat: 62.24g | Prot: 55.18g | Carb: 191.43g.
Breakfast: Toast with Jam, Weetabix Weetabix and Milk. Lunch: Leek and Potato Soup. Dinner: Apples, Mashed Potatoes (Whole Milk and Butter Added), Tesco Onion Gravy, Green Snap Beans, Mashed Potatoes (Whole Milk and Butter Added), Aldi Cumberland Sausages. Snacks/Other: Baileys Irish Cream, Jacob's Cream Crackers, Butter, Cheddar Cheese, Martini, Tetley Tea with Semi-Skimmed Milk. more...
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3142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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