davidsprincess's Journal, 18 June 2021

187.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 87.04g | Prot: 90.28g | Carb: 245.39g.   Breakfast: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Fry's Shortcake Dessert Cups, Butter (Salted), Toasted White Bread, Coffee. Lunch: Pringles Original Potato Crisps, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light String Cheese, Carl Buddig Corned Beef. Dinner: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips, Jimmy John's #12 Beach Club (No Mayo). Snacks/Other: Sour Patch Kids, Werther's Original Hard Candies, Dove Milk Chocolate Eggs. more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...