Weigh In record (no journal entry) for 18 June 2021
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192.2 lb
Lost so far: 36.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1578 kcal
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Fat: 112.41g | Prot: 43.36g | Carb: 94.96g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Jam Preserves, Creme Brulee, Rose Wine, Maple Syrup , Seviroli Lobster Ravioli, Salmon, Walnuts, Cream Cheese , Pecan Nuts , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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losing 4.2 lb a week
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