1Georgie's Journal, 18 June 2021

137.6 lb Lost so far: 16.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 92.32g | Prot: 85.45g | Carb: 101.69g.   Lunch: Boiled Potato (Fat Not Added in Cooking), Woolworths Rosemary Lamb Sausage, Rump Steak. Dinner: Deep Fried Potato French Fries (from Fresh), Spur Steak Ranches Cheddamelt Burger, Spur Steak Ranches Buffalo Wings. Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...

1580 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...