Weigh In record (no journal entry) for 18 June 2021
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196.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1727 kcal
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Fat: 52.52g | Prot: 73.30g | Carb: 244.12g.
Lunch: Dragon Fruit, Blackberries , Strawberries , Vaalia Vanilla Blueberry , Egg (Whole) , Tangerines (Mandarin Oranges). Dinner: Woolworths Marinara Mix, Kimchi, Olive Oil , Edgell Super Sweet Corn Kernels, White Rice, Egg (Whole). more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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