Weigh In record (no journal entry) for 20 June 2021
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1768 kcal
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Fat: 64.24g | Prot: 92.42g | Carb: 183.99g.
Breakfast: Chinese Cabbage, Hanabi Edamame Soybean Pods. Lunch: Moccona Cappuccino, Vaalia Vanilla Blueberry, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Hanabi Fish Ball, Wai Wai Instant Rice Vermicelli Crab Flavour. Dinner: Black Forest (Chocolate-Cherry) Cake, Vaalia Vanilla Blueberry , Woolworths Select Frozen Blackberries, Beef, Celery . more...
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2454 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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haibeizhexiong's weight history
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