Weigh In record (no journal entry) for 18 February 2011
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140.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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1396 kcal
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Fat: 41.82g | Prot: 60.65g | Carb: 209.42g.
Breakfast: butter spray, brown sugar, quaker oldfashioned oatmeal, Trim Lowfat Cottage Cheese. Lunch: dove dark, grapes, mission carb balance, herdez, Trim Lowfat Cottage Cheese, mini carrots. Dinner: milk, go lean crunch. Snacks/Other: Milk Chocolate Gingerbread Moose Munch Confection, butter, mini babybel, apple, blueberries, homemade oatmeal cookie, popcorn, butter spray, nacho seasoning. more...
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1852 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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