Weigh In record (no journal entry) for 11 February 2011
|
140.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 February 2011:
|
1797 kcal
|
Fat: 58.01g | Prot: 114.88g | Carb: 221.59g.
Breakfast: 100 % whey, rader farms frozen berries, quaker oldfashioned oatmeal. Lunch: mc donald's southwest, mc donald's southwest. Dinner: Southwest Salad, Hot-N-Ready Pepperoni Pizza, Trim Lowfat Cottage Cheese, kirkland organic salsa, mission carb balance. Snacks/Other: 100 grand, fiber one, nacho seasoning, butter, popcorn, nugo. more...
|
|
1991 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sirronsc's weight history
|