Weigh In record (no journal entry) for 17 June 2021
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213.5 lb
Lost so far: 1.5 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2021:
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1188 kcal
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Fat: 62.50g | Prot: 69.18g | Carb: 74.96g.
Breakfast: Benefiber Benefiber, Sweet Leaf Stevia, Regular Coffee, Almond Milk. Lunch: Cheese Pizza. Dinner: Kirkland Signature Seasoned Tri Tip, Beer, Jarlsberg Semi Soft Part-Skim Cheese, Apples. Snacks/Other: Water, La Croix Lime Flavored Sparkling Water, Roasted Salted Cashew Nuts. more...
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2423 kcal
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Activities & Exercise:
Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Watersun Moon's weight history
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