Weigh In record (no journal entry) for 16 June 2021
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2021:
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1349 kcal
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Fat: 71.04g | Prot: 77.95g | Carb: 110.84g.
Breakfast: Kirkland Signature Vitamin D3, Almond Milk, Country Life Calcium Magnesium Potassium, TruNature Digestive Probiotic, Regular Coffee, Kroger Vitamin B Complex. Lunch: Fischer Honey Natural Pure Raw Honey, Snak Club Raw Almonds, Pear, Plain Yogurt. Dinner: Butter (Salted), Air Popped Popcorn, Vegetable Beef Soup (Home Recipe). Snacks/Other: Hannaford Sliced Tri-Tip Beef Sirloin, Water. more...
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steady weight
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Watersun Moon's weight history
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