Watersun Moon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 1st: 817 * 43%
fat: 37.72g
|
protein: 23.18g
|
carbs: 108.98g
- -
June 2021
Tue 29th: 1176 62%
fat: 60.03g
|
protein: 48.01g
|
carbs: 126.99g
- -
Mon 28th: 830 44%
fat: 35.35g
|
protein: 30.97g
|
carbs: 101.37g
- -
Sun 27th: 656 * 35%
fat: 50.84g
|
protein: 26.17g
|
carbs: 36.32g
- -
Sat 26th: 41 * 2%
fat: 3.52g
|
protein: 1.17g
|
carbs: 5.39g
- -
Fri 25th: 690 * 36%
fat: 33.14g
|
protein: 45.96g
|
carbs: 41.22g
2874*  2184
Thu 24th: 1097 58%
fat: 41.32g
|
protein: 39.65g
|
carbs: 150.83g
- -
Wed 23rd: 1120 * 59%
fat: 23.12g
|
protein: 47.77g
|
carbs: 72.56g
- -
Tue 22nd: 726 * 38%
fat: 12.37g
|
protein: 20.94g
|
carbs: 84.78g
2722*  1996
Mon 21st: 1224 * 64%
fat: 22.54g
|
protein: 30.33g
|
carbs: 110.19g
- -
Sun 20th: 702 37%
fat: 26.78g
|
protein: 17.79g
|
carbs: 81.66g
- -
Sat 19th: 556 * 29%
fat: 22.98g
|
protein: 21.18g
|
carbs: 78.81g
- -
Fri 18th: 981 * 52%
fat: 25.03g
|
protein: 29.21g
|
carbs: 155.49g
- -
Thu 17th: 1188 63%
fat: 62.50g
|
protein: 69.18g
|
carbs: 74.96g
2423*  1235
Wed 16th: 1349 71%
fat: 71.04g
|
protein: 77.95g
|
carbs: 110.84g
- -
Tue 15th: 1144 60%
fat: 46.26g
|
protein: 41.38g
|
carbs: 133.52g
3588*  2444
Mon 14th: 1660 87%
fat: 74.53g
|
protein: 76.99g
|
carbs: 156.68g
2670*  1010
Sun 13th: 1609 85%
fat: 61.43g
|
protein: 63.87g
|
carbs: 162.84g
2948*  1339
Sat 12th: 1130 59%
fat: 63.52g
|
protein: 69.93g
|
carbs: 49.52g
3584*  2454
Fri 11th: 1105 58%
fat: 53.69g
|
protein: 60.07g
|
carbs: 83.41g
3885*  2780

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