Weigh In record (no journal entry) for 16 June 2021
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247.8 lb
Lost so far: 45.4 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1799 kcal
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Fat: 39.40g | Prot: 93.88g | Carb: 286.21g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Cuties Clementines, Bananas , Subway 6" Steak & Cheese. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kraft Macaroni & Cheese - Spirals, Sunny Select Corn on The Cob, Farm Fresh Chicken Breast. Snacks/Other: Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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losing 0.7 lb a week
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