Weigh In record (no journal entry) for 14 June 2021
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248.0 lb
Lost so far: 45.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1501 kcal
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Fat: 71.17g | Prot: 65.80g | Carb: 155.33g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), 2% Fat Milk, Honey Nut Cheerios. Lunch: Caesar Salad Dressing , Fresh Express Caesar Complete Salad Kit, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: El Pollo Loco Classic Chicken Burrito. more...
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gaining 7.0 lb a week
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