Weigh In record (no journal entry) for 17 June 2021
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246.4 lb
Lost so far: 46.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1125 kcal
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Fat: 43.38g | Prot: 66.83g | Carb: 115.00g.
Lunch: Cal Eggs Extra Large Grade AA Eggs, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cuties Clementines. Dinner: McDonald's French Fries (Small), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, Fresh & Easy Pepper Jack Cheese Slice. Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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