Weigh In record (no journal entry) for 17 June 2021
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176.1 lb
Lost so far: 42.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1877 kcal
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Fat: 67.03g | Prot: 62.95g | Carb: 271.62g.
Breakfast: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Lunch: Brookside Dark Chocolate Acai with Blueberry, Mission Flour Tortilla (Burrito Size), Ground Beef (80% Lean / 20% Fat), Onions, Best Yet Fancy Shredded Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz), Blackberries. Dinner: Beanitos Black Bean Chips, Bananas. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Crawfords Garibaldi. more...
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losing 0.5 lb a week
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