Weigh In record (no journal entry) for 04 February 2014
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285.4 lb
Lost so far: 1.6 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1481 kcal
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Fat: 66.91g | Prot: 115.67g | Carb: 106.18g.
Breakfast: Kroger Recipe Beginnings 3 Pepper & Onion Blend, Sargento Ultra Thin Swiss Cheese, Charron Turkey Sausage, All Whites 100% Liquid Egg Whites, Smart Balance Omega Buttery Spread. Lunch: Charron Stuffed Peppers, Charron Mashed Cauliflower. Dinner: Charron chicken stir fry. Snacks/Other: Clementines , Kroger Carbmaster Raspberry Yumberry Yogurt, Cantaloupe Melons, Honeydew Melons, Watermelon. more...
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4132 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 1.8 lb a week
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