MilaRSmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sat 8th: 787 * 39%
fat: 27.84g
|
protein: 87.91g
|
carbs: 26.00g
4011  3224
Fri 7th: 1649 * 82%
fat: 63.67g
|
protein: 122.27g
|
carbs: 154.98g
4048  2399
Thu 6th: 1525 * 76%
fat: 48.80g
|
protein: 161.55g
|
carbs: 103.71g
4048  2523
Wed 5th: 1783 * 89%
fat: 68.18g
|
protein: 152.29g
|
carbs: 145.98g
4048  2265
Tue 4th: 2154 * 108%
fat: 73.50g
|
protein: 192.97g
|
carbs: 174.59g
4048*  1894
Mon 3rd: 2104 * 105%
fat: 91.04g
|
protein: 181.00g
|
carbs: 146.65g
4060*  1956
Sun 2nd: 1751 * 88%
fat: 94.47g
|
protein: 165.29g
|
carbs: 42.38g
4060*  2309
Sat 1st: 1569 * 78%
fat: 44.78g
|
protein: 92.59g
|
carbs: 73.98g
4060*  2491
February 2014
Fri 28th: 1955 * 98%
fat: 96.75g
|
protein: 173.96g
|
carbs: 99.78g
4060  2105
Thu 27th: 1059 * 53%
fat: 33.43g
|
protein: 117.26g
|
carbs: 50.79g
4060  3001
Wed 26th: 1746 * 87%
fat: 72.97g
|
protein: 102.09g
|
carbs: 160.78g
4060  2314
Tue 25th: 1561 * 78%
fat: 68.69g
|
protein: 153.55g
|
carbs: 89.99g
- -
Mon 24th: 1901 * 95%
fat: 80.46g
|
protein: 144.82g
|
carbs: 138.97g
4097  2196
Sun 23rd: 1825 * 91%
fat: 96.63g
|
protein: 156.11g
|
carbs: 61.60g
4097  2272
Sat 22nd: 1723 * 86%
fat: 66.00g
|
protein: 155.05g
|
carbs: 88.10g
4097  2374
Fri 21st: 1921 * 96%
fat: 78.17g
|
protein: 158.67g
|
carbs: 146.65g
4097*  2176
Thu 20th: 1177 * 59%
fat: 47.23g
|
protein: 123.15g
|
carbs: 64.09g
4097*  2920
Wed 19th: 1466 * 73%
fat: 52.51g
|
protein: 152.02g
|
carbs: 99.25g
4097  2631
Tue 18th: 1559 * 78%
fat: 56.43g
|
protein: 131.25g
|
carbs: 120.28g
4097  2538
Mon 17th: 1781 * 89%
fat: 61.24g
|
protein: 183.95g
|
carbs: 119.73g
4097*  2316

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