Weigh In record (no journal entry) for 11 February 2014
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283.0 lb
Lost so far: 4.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2515 kcal
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Fat: 94.02g | Prot: 161.34g | Carb: 218.22g.
Breakfast: Kroger Churn Gold Butter, All Whites 100% Liquid Egg Whites, Chicken Breast, Egg. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Chicken Leg (Skin Not Eaten), Great Value Boneless Skinless Chicken Breast, Turkey Chilli, Charron Stuffed Peppers. Snacks/Other: Animal Fat or Drippings, White Rice (Long-Grain, Cooked), Spicy Roasted Chickpeas, Kroger Carbmaster White Chocolate Raspberry Yogurt, Watermelon, Honeydew Melons, Cantaloupe Melons, Emerald Natural Almonds 100 Calorie Pack, Clementines. more...
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4097 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 2.4 lb a week
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