Miichael's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

240.4 lb Lost so far: 0 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

343 kcal

Fat: 4.72g | Prot: 10.18g | Carb: 80.94g. Lunch: Honey Sunshine Cereal, Milk (Nonfat). more...

3200 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Miichael's Journal, 18 February 2011

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